whilst looking through the itunes store for relaxation and self help apps I found one called SmarTherapy (clickable link)written by Australian psychotherapist Sallee McLaren (clickable link). at £1.99 i think it is really quite interesting and could potentially help. The technique Sallee uses is similar to Neuro Linguistic Programing (NLP) whereby your attention is shifted away from your anxiety and refocused on positive things. The theory is basically to reprogram your brain, overwriting the old negative habits with positive new ones.
It is definitely worth trying it out if you are looking at other angles to combat anxiety, stress and depression.
I have tested quite a few self hypnosis apps, and the quality is quite variable. I may review some of the ones I have tested out.
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